Zesty Lentil Salad In Minutes!

I always keep a tin of lentils in the cupboard.

They’re so handy if you need to produce a salad to take somewhere in a hurry. Or if your body is telling you it needs something really nutritious and delicious.

Recipe and Method:
In a bowl, combine:

1 drained and rinsed tin of lentils
1 diced red onion
1 large cooked beetroot, diced
1 lemon, zest and juice
1 large cucumber diced small
1 red capsicum diced small
2 tablespoons pine nuts
Lots, I mean lots of fresh herbs like coriander, chives, parsley, or dill. Diced finely.

Mix together with a glug of good Extra Virgin Olive Oil, a good pinch of salt and pepper and zest in one garlic clove.

To finish and serve, I crumbled some home made labneh with some of the marinating oil from the jar. Plus for the finishing touch I can’t resist topping my salads with chive flowers that are zingy, delicious and so, so pretty. The lovely purple colour just makes all the colours pop.

You are good to go and be nourished.

This zingy combination is fantastic in wraps with chicken fajitas or greek lamb.

Want to learn more great salad recipes and combinations? Join my mailing list for monthly inspirational recipes delivered straight to your inbox.

With love from my kitchen to yours. xx Cindy

lentil salad image.jpg
Cindy Bunt

Cindy Bunt is the owner and heart behind The Post and Rail, a café, providore, cooking and art school located in a beautifully restored heritage-listed building at 58 Riddoch Street, Penola.

With a deep love of food, creativity and meaningful connection, Cindy created The Post and Rail as a place where people can slow down and feel genuinely welcome. What began as a vision to honour the building’s rich history has grown into a vibrant space filled with good food, shared stories and hands-on experiences.

Cindy’s approach is grounded in generosity and authenticity. The café celebrates seasonal produce and thoughtful cooking, while the providore showcases carefully chosen goods made to be enjoyed and shared. Her cooking classes, art workshops and intimate events are designed to bring people together — sisters, mothers and daughters, friends and travellers — creating memorable moments around the table and beyond.

Known for her warmth and attention to detail, Cindy has a natural talent for curating experiences that feel both special and relaxed. Every element of The Post and Rail reflects her belief that hospitality is about connection, creativity and care.

Proudly rooted in Penola and the Limestone Coast, Cindy continues to nurture The Post and Rail as a place of community, creativity and timeless hospitality.

https://thepostandrail.com.au
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