Sunflowers & Vegetables

When I planted this Potager garden, I really wanted to allow myself some room and time for flowers. Coming here was a new chapter in my life and I had managed to over fill my last chapter so much that I didn’t have time or energy for the things that are done just because and not out of necessity.

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So I planted Cornflowers, Sunflowers, Lupins, Snapdragons, Queen Anne’s Lace, Foxgloves, Delphiniums, Dahlias, frivolous things……..or so I thought!

It became clear to me one spring day as I was sitting out in the garden contemplating my next move that I’ve never ever planted a garden where every Pumpkin, Zucchini, Cucumber and Squash was pollinated. Sometimes the female flower remains unpollinated and shrivels up and drops off, but I was noticing a very different scenario here. Everything that required bee pollination was being thoroughly pollinated. The Apples were abundant and there were literally 40 Jap Pumpkins on one plant.


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I knew having flowers was supposed to help with bee pollinating things, but I had no idea it was going to be this successful.

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Add the this the bonus of the gorgeous flowers I could bring inside because there were so many of them as I adore bunches of flowers around the home.

The thing I didn’t count on was how the wild and bright colours would be a beacon, calling me to be out near them. Which means I spend more time in the garden being surrounded by flowers and growing delicious food. I don’t know that it gets much better that! xx Cindy

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Cindy Bunt

Cindy Bunt is the owner and heart behind The Post and Rail, a café, providore, cooking and art school located in a beautifully restored heritage-listed building at 58 Riddoch Street, Penola.

With a deep love of food, creativity and meaningful connection, Cindy created The Post and Rail as a place where people can slow down and feel genuinely welcome. What began as a vision to honour the building’s rich history has grown into a vibrant space filled with good food, shared stories and hands-on experiences.

Cindy’s approach is grounded in generosity and authenticity. The café celebrates seasonal produce and thoughtful cooking, while the providore showcases carefully chosen goods made to be enjoyed and shared. Her cooking classes, art workshops and intimate events are designed to bring people together — sisters, mothers and daughters, friends and travellers — creating memorable moments around the table and beyond.

Known for her warmth and attention to detail, Cindy has a natural talent for curating experiences that feel both special and relaxed. Every element of The Post and Rail reflects her belief that hospitality is about connection, creativity and care.

Proudly rooted in Penola and the Limestone Coast, Cindy continues to nurture The Post and Rail as a place of community, creativity and timeless hospitality.

https://thepostandrail.com.au
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16 Years On The ABC!

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My Family Table